Training planner

Plan to race day

Tell it your race date, the days you can train and the equipment you have. It builds a week-by-week schedule, explains every session and adapts to what your gym is missing.

Photo: Grace Anne Bobadilla / Unsplash

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What it does

It builds the plan in phases: base, build, race-specific, then a taper.
It spreads hard sessions across the days you choose and makes every fourth week lighter.
It swaps out equipment you do not have and tells you what changed.
It saves to this device, so you do not need an account. You can move sessions, ease them, tick them off and add notes.
It exports to Apple, Google and Outlook calendars, to Garmin watches as structured workouts, and to print. You can also share a plan with a link.

What it does not do

It is not a coach. It follows fixed rules and does not learn from how your sessions go.
It does not set paces or loads from test results. Sessions use effort levels instead.
It does not sync between devices. That needs accounts, which we have not built.
It does not send strength sessions to COROS. Runs and mixed run-and-station sessions can go straight to your COROS calendar if your account is on COROS's US or European server.

Method, limits and sources →

Race-time calculator →

Race guides →